Comment on It's called "social jet lag". Yes I know about sleep hygiene.

Sorgan71@lemmy.world ⁨7⁩ ⁨months⁩ ago

society does not work on a 9-5 schedule. Ever since we stopped living in tribes every society has had to have people who are up when others are asleep. Most people like to sleep in the night and be awake in the day. Thats ok

source
Sort:hotnewtop