Comment on It's called "social jet lag". Yes I know about sleep hygiene.
Olmai@lemmy.world 2 months agoI get what you mean, but the video linked uses the term and is 9 years old. Wikipedia claims it was popularised by a book from 2012.
Comment on It's called "social jet lag". Yes I know about sleep hygiene.
Olmai@lemmy.world 2 months agoI get what you mean, but the video linked uses the term and is 9 years old. Wikipedia claims it was popularised by a book from 2012.