I browse Lemmy. Sorted by top 12 hours in the voyager app. That gets me through a few hours each day during the week. Then on the weekends when I have a little extra scroll time I go to mastodon when Lemmy is exhausted, and then I visit the few Lemmy communities I subscribe to sorted by new. I also have Feedly for RSS feed articles and Pixelfed occasionally. I have an almost 2 year old. My husband has a couple mobile games (mostly Pokémon related) that he’ll use for a few minutes at a time.