Comment on How do you know if you have a Habit?

takeheart@lemmy.world ⁨7⁩ ⁨months⁩ ago

Yeah the locker/towel thing would be a habit especially if you don’t actively think about it.

You may not have a strong daily routine but all humans have habits and it’s precisely because you don’t actively think about them a lot that it’s can be hard to become cognizant of them.

They also include behavioral preferences such as scratching your chin with your right hand when lost in thought 🤔, calling your girlfriend ‘honey’ frequently, consuming certain foods/beverages more than others, separating the trash, opening up social Media on your smart phone when bored, or taking your jacket with you when you go outside.

Those are not the same for everyone but everyone has them useless maybe some severe medical condition is present.

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