No. It’s not good for your health, as an adult. It also tastes salty. I had to pump breast milk from myself years ago, after each of my two children were born. Not only is it a pain to pump breast milk, but it doesn’t taste very good. I sampled some of it from the medela graduated cylinders I used for storing my milk. My son was having stomach problems and my husband and I were going back and forth about the causes of it. Maybe it was the bottles, maybe they’re shaped wrong, maybe it’s the formula I’m supplementing with because I’m not able to pump as much as I would like to since I work, or maybe it was because breast milk tastes bad. Yes, that last argument was what led me to say that my breast milk was not worse than the Nutramigen formula for newborns with stomach issues. I tasted the milk and the formula. Breast milk has a saltier taste.