Comment on This is $87 worth of shopping. Please feel free to use the space below to critique my purchases

mangosloth@lemmy.world ⁨9⁩ ⁨months⁩ ago

Take it from someone who knows vegetarian eating, this is a dangerously low amount of protein, and no those cheese slices do not cover it. I’d wager your daily protein macro is a single digit percentage (most sources suggest around 15-35% depending on exercise and lifestyle and all that). If this haul is your entire diet for the week and you’re not leaving out stuff you already have at home or something, I would strongly advise looking for more protein dense foods before protein deficiency starts to affect your well being. I’ve been there and it’s really not good.

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