Comment on Tips for falljng back to sleep
zout@kbin.social 9 months ago
- Make sure you can't see a clock at night. Not knowing how late it is will stop your mind from going over at least one detail, how much time you have left to sleep.
- Get a notebook next to your bed so you can write things down if something urgent comes up in your mind. If you're like me, changes are you'll never write down anything.
- Try to not think about anything for 10 seconds or better 10 breaths. No toughts whatsoever.
- If everything fails, have a book or e-reader ready, so you can relax while reading for a bit. Nothing with LCD screens though, they tend to wake you up even more.