Comment on how can I develop a thick skin?

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kjPhfeYsEkWyhoxaxjGgRfnj@lemmy.world ⁨9⁩ ⁨months⁩ ago

I would only add to do this also when you are not feeling this way. In my experience it’s very hard to make this happen if I only try to roll it out when I’m already feeling mad. Doing some daily meditation for 10-15 minutes is the only way I’ve had any success being able to engage that when I really need it. Also it’s nice to be able to step back and recognize good emotions / reactions.

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