Yeah, I used to get nuts, but I go through them quickly, easily eating more calories at a faster rate than if I get grabbed some Cheetos^™.
Now, I air-pop my own popcorn. The additional effort is a helpful chance to ask myself if I really want to snack, and a full half cap of kernels (which is a lot of popped corn) and as much EVOO as I care to dose it with is still a lot fewer calories than I would get from nuts, and it takes longer to eat.
mrgoosmoos@lemmy.ca 6 days ago
pickles, cucumbers, carrots, peppers. nice and crunchy, basically zero cal, they take some time to eat (unlike nuts that you can pop by the handful).
but yeah for shovelling, dry popcorn is a good option