Comment on what has worked for you to stop getting angry thinking about people who hurt you?

eldritch_horror@lemm.ee ⁨9⁩ ⁨months⁩ ago

Vipassana meditation.

It gives you great control over your thoughts (among other things).

Dropping an idea becomes as simple as dropping a rock. Don’t like the rock that you’re holding in your hand? Then just drop it.

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