Comment on what has worked for you to stop getting angry thinking about people who hurt you?

atempuser23@lemmy.world ⁨10⁩ ⁨months⁩ ago

Your life, physical and then professional were both threatened. The things you mentioned aren’t little oopsies. These are well beyond normal. You describe being assaulted and abused. Those aren’t suck it up and learn situations. That isn’t a regular kind of problem. You should seek trauma counseling.

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