Check out Sleep. I needed it because I have a horrible tendency to turn off my alarms without waking up. Even when they’re across the room.

It also has a setting for low intensity alarms that can increase over time on a gradient that you set. This made waking up way less traumatic than the blaring sirens it used to require when I was a teen or worked cancerous shifts that started and 1 am and the like. Eventually over time I reduced the alarm down to just a vibrate with no sound, and I often wake up as soon as it starts at its quietest.

Your sleep habits are a thing you can cultivate and it’s amazing what they do for your mental health