Comment on How I cannot be worry??

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Viking_Hippie@lemmy.world ⁨9⁩ ⁨months⁩ ago

I mean, that’s how my ADHD and anxiety combo works: every waking moment is either

A: really thinking about everything, including completely inconsequential stuff, my brain making me super worried about most of it

Or

B: trying with various degrees of success to distract myself away from doing A. This in turn often tends to make me forget things that I DO need to be aware of, such as appointments etc, worsening A.

It’s so fucking exhausting tbh 😮‍💨

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