Comment on How do I breathe quietly through my nose?

eldritch_horror@lemm.ee ⁨10⁩ ⁨months⁩ ago

My nose used to be tight and hissy. Then I did a lot of meditation where I put my attention on the feeling of breath in the tip of my nose.

It loosened up good. No more tightness. Almost never get a clogged nose either.

I have since switched to a different meditation technique but my nose remains good.

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