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I usually sit on the couch sideways with two pillows in my back. I have a reading light now that I face towards the book. That made a big difference since I no longer have to stretch my neck to see the page.
Back in university I had to read two books a week, that was tough. To stay concentrated I would sit at a desk or table with bright lights on.
I mostly read at night now, after my boyfriend has gone to sleep. He’s sweet and all, but can be very loud and distracting, so reading is practically impossible if he’s around. It sucks, but hey.
I rarely take notes, but if I do it’s in my note app on my phone. Which is kinda annoying, and might be why I don’t take many notes…
I don’t have a recommendation, but what I noticed myself about reading difficult material is that I sometimes lack some prerequisite knowledge. The book itself usually doesn’t make this explicit of course, but it can help to read a summary of the book first or a Wikipedia page about the topic before going in.

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