That aligns with my experience. But for medical advice you really should talk to your doctor

Here’s a free online assessment for Generalized Anxiety Disorder

Here’s another one for Post Traumatic Stress Disorder

If those links don’t work for whatever reason, they’re offered online free from the Centre for Addiction and Mental Health

Filling out these forms does not constitute a diagnosis, but it gives you a starting point for talking to a doctor. Normally I advocate for people trying to self-guide their way through therapy when they can, but you really should talk to a doctor, especially if you’re having panic attacks - they’re a serious health concern.

I know it isn’t easy. The nightmares especially leave me feeling pretty fucked up. But I’m rooting for you