I regularly make smoothies as a breakfast replacement. They’re adapted from Brooke Goldner’s green smoothies, but altered to be more of a meal in itself. Can’t give exact numbers because I just eyeball it, but I densely pack dark green leafy vegetables til it’s about 40% full (the more variety of leafies the better), rolled oats, pumpkin seeds or walnuts, frozen mixed berries (again variety is best), ground flax seed, and raisins or dates to sweeten.

I make this for health benefits as well as the convenience of a fast breakfast, and yet it just so happens to taste great too. Stop believing the nonsense that it has to be either one or the other.