You’ve been in a high-alert state for 72 hours. At this point, your adrenaline is making it impossible to distinguish between real threats and false positives.

What you should do :

1. Acknowledge that you might be experiencing a paranoia crisis due to exhaustion.
2. Power everything down.
3. Focus on your breathing and your physical surroundings.
4. Go talk to someone dear about things other than computers.

Check back in a few days when your head is clearer - the feeling of a huge conspiracy should have subsided. Your files are important, but your mental health is too.