Comment on Energy drinks

nudnyekscentryk@szmer.info ⁨11⁩ ⁨months⁩ ago

What worked for me to fix my sleeping schedule was replacing alarms with timers. Instead of a fixed alarm at 6 I switched to timers of varying length until I found my sweet spot. Also started lying in bed earlier. I found the timer sweet spot to be 7 hours 30 minutes, but now with my sleep schedule fixed I went back to alarms and currently am able to wake up by myself before my first alarm at 5:45

source
Sort:hotnewtop