Comment on Is laying on your stomach every once in a while good for you?

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orangeyouglad@lemmy.today ⁨4⁩ ⁨hours⁩ ago

Not necessarily. Spinal disks can bulge to different degrees. It can be a temporary thing, like you’ve been bent over a computer all day, or a major thing like you fell 8 feet on to concrete. The later would probably result in a herniated disk which would likely lead to severe pain. The former can be fixed with light stretching.

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