So we’ve realised that for the sleep screaming to happen, these are the ingredients:

• less than 8 hours of sleep the night before
• double caffeine (I’m usually fine-ish with one matcha but not on an empty stomach)
• stress

So I’m going to give up caffeine for a bit and see how I go. Now that uni is almost over, I won’t have that stress though. But still could be good to give it up so my body can return to some sort of equilibrium and the physical anxiety symptoms may leave. It might be the reason why I have anxiety chest pain everyday