Comment on Can we have a healthy life only with fruits or fruits and plants combined alone, and if not why?
shashi@piefed.social 1 day agoThankss :) though for carbohydrates theres banana, and avocados for fats and proteins, but as you pointed not enough I suppose then. sadly vitamin B12 would still be a problem though :/ how does it end up on animals by the way, do they produce like we (humans) can produce vitamin D?
frankPodmore@slrpnk.net 1 day ago
Yeah, that’s it: you can get some of that stuff from some fruits, but you’re looking at a lot of avocados!
Bacteria synthesise B12 inside various animals. Even our gut flora synthesise it, but they do it too far down our digestive system to be useful!
shashi@piefed.social 1 day ago
Thanks :)