Comment on hmm breakfast
Grimtuck@lemmy.world 6 days agoMy hill to die on is that breakfast is the only meal that you can work the calories off all day. Eat what you want for breakfast but have a lighter lunch and even lighter evening meal.
Comment on hmm breakfast
Grimtuck@lemmy.world 6 days agoMy hill to die on is that breakfast is the only meal that you can work the calories off all day. Eat what you want for breakfast but have a lighter lunch and even lighter evening meal.
causepix@lemmy.ml 6 days ago
Well technically you’re burning the same number of calories regardless of the time of day they were consumed, and two meals per day is a lot easier to keep at 2000 calories (as a rule of thumb - different for everybody) than three meals per day.
Personally I like to keep the digestive process dormant for as long as possible. Eating breakfast makes me hungrier throughout the day, so I end up snacking more than I otherwise would. I’ve never been a breakfast eater though so I’m pretty well wired not to break fast until lunch.