Comment on What's the best way to ease getting back in shape after years of little to no exercise?
alternategait@lemmy.world 6 days ago
My life was changed when I stopped going to the gym for a long hard work out and switched to what I call “strength snacks”. I do two circuits of three exercises twice a day.
I think that walking can be a great start. But also doing some sort of resistance exercise is also important and useful. You can start with a body weight routine and move up to weights once you are solidly into the routine.