Walking. If youre overweight, don’t need the vest. You live with it. Work up to a fast shuffle/jog, and/or longer walks over a period of weeks.

At the opposite end of the intensity spectrum, Burpees are also great fun. They build upper body and core strength, as well as being cardio. Do the full chest and thighs to ground version, step back, step forward and experiment with jumping back as you get better. Try something like on the minute for 5 min. Set a timer for 5:00, then burpee until it says 4:20 - at a moderate pace. That number is your target for the next 4 min. When it says 4:00, do that number of burpees again, and at 3:00, 2:00, and 1:00. Work up in number of burpees and number of minutes, over a period of weeks. If it’s getting too easy, make it burpee box jump overs (be conservative because missing a box hurts).

With both these things, as you lose weight, it’s going to get a lot faster.

I’m not here to tell you how to live, but if you’re getting high every night, it’s almost certainly making your anxiety, depression, and motivation issues worse.