Comment on Why are fruits and berries healthy, even though they are mostly just sugar?

Eq0@literature.cafe ⁨17⁩ ⁨hours⁩ ago

How the sugar is packaged is also important. Standard white sugar is refined to be easier to digest - less gets pooped out. Fruits and berries sugar is (mostly) fructose with fibers and other elements. In the mouth fructose tastes equally sweet but the stomach has more troubles digesting it and converting it into usable energy. So you absorb way less and poop out way more.

source
Sort:hotnewtop