I've just taken the app off my phone and use adblock when I'm on the desktop browser version. I still need social media to post my work out there (I get clients that way), but I don't need to look at it 100 times a day.

It's honestly been a big quality of life improvement to take all my social media off my phone. Been a month or two now and I really miss it a lot less than I thought I would and who knows how much time I'm saving.