You truly have to find what helps you. For some people it’s minimal activity and relaxation, for others it’s something frantic and crazy(but not their job), some people turn to sex and relationships, others turn towards absolute control, while someone else may prefer to fully relinquish control of everything and just plain let another person be in control of every aspect of their life.

Being burned out takes a while to figure out sometimes. I personally want to be 70 feet under water on a reef every chance I get so I don’t have to think about or really deal with people. Nature often helps people who are in jobs where they are stuck indoors and time with very few people and minimal communication if they normally deal with a constant stream of people. Basically the polar opposite of their job.

Going for a walk in a park our on a beach is a good place to start it you can. Find something that allows your mind to just exist and be a part of your surroundings. In a pinch you may find that searching for an asmr nature video may help if you can’t figure out what you want to do or don’t have easy access. Sometimes it’s about finding your element. If the idea of being in water sets you on edge and stresses you out it’s probably not going to help, at the same time if you don’t like heat going for a jog in a desert won’t be your cup of tea either.