Comment on Do you meditate?
HubertManne@piefed.social 8 hours ago
despite yoda I try to meditate. Its one of those things were I can't for sure say I know how to do. I mainly do breath focus. A few times I have felt like I may have gotten to a state that might be meditation but its fleeting. The good thing is I feel at the very least deep breathing is good for you.
analog_fluffy@lemmy.zip 6 hours ago
I’ve done some breath focus meditation.
Here’s a thing I learned.
Breath is a big complicated thing. There’s a feeling in your belly, chest, throat, nose. There’s a sound. There are thoughts.
That’s a lot to handle. It’s easier th focus on just one of those things.
I like to focus on the feeling of breath in my nose.
HubertManne@piefed.social 6 hours ago
I just focus in/out. No box or anything. Just keep breathing, just keep breathing :)