Comment on Is playing horror games a good way to get desensitized to fear, or it gonna backfire and make my anxiety worse?

okamiueru@lemmy.world ⁨5⁩ ⁨days⁩ ago

“Exposure therapy” might be a helpful term for finding literature on this. It’s effective for certain fobias under certain conditions. I’ve only heard about it for anxiety related treatment. Not sure how horror movies would fit in. Best of luck! (ps: not a therapist, but know therapists who make use of it)

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