Comment on How do you moderate yourself?

31415926535@lemm.ee ⁨11⁩ ⁨months⁩ ago

I tend to hyperfixate. So I got into habit of getting up every 3 hours, going outside, walk around block. I will say to self, get up, right now, out of this chair, outside, now. Been doing this so long now, it’s become habit, part of daily routine. Has helped a lot.

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