Comment on Anon goes on a diet

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Dragon@lemmy.ml ⁨2⁩ ⁨days⁩ ago

I find that if I just eat less, I start to feel sickly and unhealthy. I learned recently that when you lose weight, like 25% of it ends up being from muscle loss. Started lifting weights and eating extra protein while I diet, and it feels great, much easier. I feel energetic and healthy and the lack of food doesn’t bother me so much.

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