Comment on New Shoes Blues

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Natanael@infosec.pub ⁨2⁩ ⁨weeks⁩ ago

The best shoes don’t really increase your speed, but does reduce impact energy loss so you’re less strained and can run for longer. Sometimes it may allow you to run faster, mostly by reducing friction (depends on how you run and more)

runrepeat.com/…/energy-return-in-running-shoes

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