Comment on i broke
Philharmonic3@lemmy.world 5 days agoIt’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
pr0sp3kt@lemmy.dbzer0.com 4 days ago
Could be, but if there i not changing the most possible outcome, and this produces me anxiety, I dont know how this could stop it. Doing something could stop it, not doing anything will not stop anything…