Comment on i broke
peregrin5@lemm.ee 1 day ago
The advice is usually pretty common sense and likely nothing you haven’t heard before. The main benefit is having a safe space you can discuss your anxieties with a professional and having someone who will listen with minimal judgement.
Basically a paid friendship without all the other benefits of friendship.
Honestly I wouldn’t be going if it weren’t fully covered by my husband’s insurance.
Tonuka@feddit.org 23 hours ago
Yes, but Cognitive Behavioral Therapy specifically also a lot about working together to implement some small-scale changes. These are based on what you call common sense, but beyond it just being unable to retain your common sense sometimes, it’s really easy to accidentally not act according to common sense sometimes despite possessing it.
Yea