I woke up from a good sleep last year, got up refreshed and ready for work. First time in years that it happened. Stood up and did a big yawn and stretch, then felt a sharp ripping feeling in my back. I tore a muscle stretching. I was 29 and it still wants to lock up today.

Bonus; tore it a year before almost to the day by literally just rolling over in bed. I felt it happen, said “aw fuck” and went back to sleep. Road trip to Maine and Martha’s Vineyard cancelled because the pain was too intense to drive.