Thanks for at least listening at least, what I learned from this is that even without going into a big switch like that it seems like everyone would benefit from getting a general blood panel test done so they can see if there is something specifically unexpectedly off that may be contributing, some peoples tests ive seen seem to be in a very wide range of a target so much so that its not useful to go by that and others I’ve seen seem to have a very narrow range of what the target is so if you ever did get one I’d go do some research of your own just to make sure the numbers look fine.

From what I have learned everyone lacks something or has too much of something without a intentional effort to fix it which may or may not contribute negatively or positively moment to moment but it won’t be good long term so I definitely recommend a general blood panel at the least just to have one for curiosity from an earlier date to look back to in the future.