Comment on PROTEIN BRO

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thatKamGuy@sh.itjust.works ⁨6⁩ ⁨days⁩ ago

Basically just seconding what Delphia said; if you’re getting adequate protein from food sources than BCAAs are a waste.

I just tend to drink >2L of plain water a day as a baseline, so when it comes to the gym — I’d rather have something with flavour. It’s best to just think of it as gymbro-cordial, with added caffeine on occasion!

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