Two trips each week. One to the local farmers shop, for whatever is available there (mostly vegetables, eggs and bread, but sometimes fish, meat, ice cream, etc), and another to a supermarket for the common things (pasta for my gf and couscous for me, rice, flour, some dairy (fresh cream or cheese), sandwich bread and chocolate spread, sometimes stuff that needs to be refilled like oil, soap, toilet paper, etc and usually an extra meal : either rice and fish for sushi-like thingy, chickpea for nugetts-ich fried stuff, or a can of smthg like chili con carne).

We try to do lists for the supermarket, otherwise we always forget something. For the local shop, what’s available varies greatly so there’s no sense making a list.