Comment on How much of my sleep debt do I need to pay off?
Oisteink@feddit.nl 2 weeks agoI can pay off about 1hrs per day. So any sleep over 9 hrs males no difference, but 9 helps me recover faster than the normal 8
Comment on How much of my sleep debt do I need to pay off?
Oisteink@feddit.nl 2 weeks agoI can pay off about 1hrs per day. So any sleep over 9 hrs males no difference, but 9 helps me recover faster than the normal 8