I’m from Australia so maybe things were different there, but my parents had cable in the 1990s and 2000s and I don’t remember there being ads back then other than promotions for different shows on the same channel. I haven’t used cable since maybe 2006 so it’s definitely possible it’s changed since then. I know the US cable channels have a lot of ads these days.

The antenna days are still here. I’ve got a HDHomeRun and use it with TiviMate and Plex. It’s great for local news/shows and gameshows. I find new restaurants through local shows that review restaurants for example.