Yeah that’s a really tough knot. My main point is that it’s rarely a miracle cure. But honestly you seem like you could use that 4-6hr recreationally 😁. I hope it helps you!

If it means anything i can relate in terms is the depression, anxiety, and burnout leading to pretty bad executive dysfunction and being convinced i had severe ADHD(undiagnosed, it’s mild if i have it). That was the last 5 years of my life. Moving to another country ended up being what enabled my ability to work on it.