My wife and I had the realization this past week that we have both been in a near constant state of seething anger since the election. We decided that we both need to pump the brakes on reading news for our collective mental health. That doesn’t mean we’re ignoring things, but it does mean we plan to remind each other to take a breather when we’re caught doomscrolling.

We cannot afford to become complacent or ignore things, but we have found that redirecting our anger to productive activities has been helpful. Every time we read a negative article it is a reminder to reach out to our friends who are parts of communities which are currently under attack to see what we can do to help or offer companionship. We also regularly look for local opportunities to connect with marginalized communities in our area, volunteer, and generally make a show of our support.