I work an odd schedule - two jobs, one WFH Sat-Tue from 8PM to 3AM, then a hybrid (2 days WFH) dayjob (Mo-Fr) from 10AM to 6PM. It’s been this way on and off but so far I’m at over a year with this particular schedule, but I’ve had similar schedules in the past.

I would say I have a life, but my hobbies are more introverted anyway. Am I healthy? No, bit I wouldn’t say that’s entirely related to the schedule, I have other conditions.

It can be taxing at times but most of the time it’s just life.