Comment on if you've had or have anger issues, how did you become a better human?

fakir@lemm.ee ⁨1⁩ ⁨year⁩ ago

• surph_ninja@lemmy.world ⁨1⁩ ⁨year⁩ ago

  And a need or attempt to control things beyond our control.

  Let go of trying to control everything and everyone. Let go of the arrogance that you know what’s best. Understand that if you can change things, anger will make the process more stressful and not help, and if you can’t change things then the anger won’t improve the situation.

  Also, a lot of people come from families where the angriest person gets their way because it’s easier for everyone else to give them their way. If this is you, choose to break the cycle, and not hold your family & peers hostage to get what you want.

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  • fakir@lemm.ee ⁨1⁩ ⁨year⁩ ago

    Yes, understanding oneself and what we really control is part of understanding nature. Understanding trauma and stress are part of understanding nature.

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