Comment on if you've had or have anger issues, how did you become a better human?
crimsoncobalt@lemmy.world 1 week agoI had a similar experience, my trauma was from an extremely toxic relationship I was in. I was so sensitive that anything could make me snap.
A therapist helped me develop coping mechanisms which helped, but I was really only able to start recovering once I left the relationship. I felt like a totally new person after I got away from them.