While the lucid dreaming comments may work, there is a lot of trial/error/luck to it, I think.

I had accidental lucid dreaming as a kid but have failed to do so as an adult. I have tried numerous times, even with considering suggestions from people online. Therefore, I will come at this from experiences I have had without intentional lucid dreaming. (Possible that I reached a point of accidental lucid dreaming during these, but hope it helps, nonetheless!)

Finding “perfect” hiding places after/during a chase.

Recognizing that waking up from a similar/the same situation very recently (eg the movie Inception) is basically impossible. Even if you have brain damage, the duration of a day and night are fairly difficult to ignore. Brain damage or medicine/drug use is more like losing chunks of time that feel lost vs waking up repeatededly and/or in short order.

I (at least once recently) had a scare that felt like sleep paralysis and/or attempted demonic possession. Basically, I was sleeping but “felt” awake but couldn’t move/make sound and felt like darkness was “hunting” me. I was scary af. I just kept trying to scream or yell “ahhh”. I think I tried it about 8+ times before I woke up finally. Each time I screamed, it got louder…slowly. I knew I was breaking free slowly, but it was extremely scary and I felt like if I didn’t escape, I would be trapped/taken forever.

Depending on the feeling of the dream, you can sometimes play in/with it. This touches on the accidental side of lucid dreaming, I think, but I have had variations of feeling afraid and then treating it as a game, such as hide’n’seek or even flipping it to start finding/hunting the thing that feels like the agressor. Not sure I recall enough details to explain specific examples, but hope this general explanations helps!